Description
Certification Name: Certified Yoga for Mental Health & Stress Relief Instructor
Global Occupational Skill Standard – GOSS ID: GOSS/YM/CYMHSRI/V1
Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).
Objective: The Certified Yoga for Mental Health & Stress Relief Instructor course is designed to equip participants with the knowledge, skills, and practical techniques to use yoga as a tool for mental well-being and stress management. The course focuses on understanding the impact of stress, anxiety, and other mental health challenges on the body and mind, and how yoga practices—including asanas, pranayama, meditation, and relaxation techniques—can help alleviate these issues.
Certification: Within 5 days after Completion of Online Assessment.
Get ready to join the Journey to become a GSDCI Certified Professional – International Certification and Assessment Body.
Steps to become a GSDCI Certified Professional:
Step 1: Select your certification you want to pursue.
Step 2: Click on get certified tab, new pop up window will open.
Step 3: Click on pay certification fee, you will be redirected to billing details page.
Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.
Step 6: After completion of online assessment, you can download your Certificate Immediately.
Assessment Modules:
Module 1: Foundations of Yoga for Mental Health: Importance of yoga for mental well-being, History and philosophy of yoga, Scientific benefits for stress reduction and emotional balance, Understanding the mind-body connection, Principles of mindfulness in yoga, Setting intentions for mental health-focused yoga programs
Module 2: Understanding Stress and Mental Health: Types and causes of stress, Effects of stress on mind and body, Common mental health challenges and symptoms, Role of lifestyle and environment in mental wellness, Emotional regulation and resilience, Recognizing individual needs and limitations
Module 3: Yoga Techniques for Stress Relief: Breath awareness and pranayama for relaxation, Gentle and restorative yoga postures, Mindfulness and meditation practices, Guided visualization and imagery, Yoga nidra for deep relaxation, Incorporating body scan and progressive relaxation
Module 4: Designing Yoga Programs for Mental Health: Structuring sessions for different experience levels, Customizing practices for stress, anxiety, and depression, Integrating mindfulness, breathwork, and movement, Developing progressive routines for emotional balance, Monitoring participant response and progress, Creating a safe and supportive environment
Module 5: Facilitation Skills and Client Engagement: Effective communication and rapport building, Encouraging consistent practice and adherence, Handling group dynamics and emotional responses, Motivating participants through reflection and journaling, Using storytelling and experiential learning, Monitoring and providing feedback
Module 6: Professional Practices and Ethics: Ethical considerations in mental health yoga, Maintaining confidentiality and client dignity, Continuing personal yoga and meditation practice, Legal and professional responsibilities, Collaborating with mental health and wellness professionals, Career pathways as a yoga instructor for mental health and stress relief
GSDCI Online Assessment Detail:
- Duration- 60 minutes.
- Number of Questions- 30.
- Number of Questions from each module: 5.
- Language: English.
- Exam Type: Multiple Choice Questions.
- Maximum Marks- 100, Passing Marks- 50%.
- There is no negative marking in any module.
| Marking System: | |||
| S.No. | No. of Questions | Marks Each Question | Total Marks |
| 1 | 10 | 5 | 50 |
| 2 | 5 | 4 | 20 |
| 3 | 5 | 3 | 15 |
| 4 | 5 | 2 | 10 |
| 5 | 5 | 1 | 5 |
| 30 | 100 | ||
| How Students will be Graded: | |||
| S.No. | Marks | Grade | |
| 1 | 91-100 | O (Outstanding) | |
| 2 | 81-90 | A+ (Excellent) | |
| 3 | 71-80 | A (Very Good) | |
| 4 | 61-70 | B (Good) | |
| 5 | 50-60 | P (Pass) | |
| 6 | 0-49 | F (Fail) | |
Benefits of Certification:
🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.
📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.
💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.
🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.
📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.
🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.
⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.
