Description
Certification Name: Certified Mindfulness & Stress Management Coach
Global Occupational Skill Standard – GOSS ID: GOSS/HF/CMSMC/V1
Eligibility: Graduation or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).
Objective: The Certified Mindfulness & Stress Management Coach course is designed to train professionals to help individuals manage stress, improve mental clarity, and enhance overall well-being through mindfulness practices and evidence-based stress reduction techniques. The course covers mindfulness principles, meditation methods, cognitive behavioral strategies, relaxation techniques, emotional regulation, resilience building, and personalized coaching approaches.
Certification: Within 5 days after Completion of Online Assessment.
Get ready to join the Journey to become a GSDCI Certified Professional – International Certification and Assessment Body.
Steps to become a GSDCI Certified Professional:
Step 1: Select your certification you want to pursue.
Step 2: Click on get certified tab, new pop up window will open.
Step 3: Click on pay certification fee, you will be redirected to billing details page.
Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.
Step 6: After completion of online assessment, you can download your Certificate Immediately.
Assessment Modules:
Module 1: Introduction to Mindfulness and Stress Management: Overview of Mindfulness Practices, Role of a Mindfulness & Stress Management Coach, Key Terminology and Concepts, Importance of Stress Management, Common Stressors and Their Impact, Ethical Considerations in Mindfulness Coaching
Module 2: Psychology and Physiology of Stress: Understanding the Stress Response, Effects of Stress on the Body and Mind, Hormonal and Neurochemical Mechanisms, Chronic Stress and Health Implications, Individual Differences in Stress Reactivity, Mind-Body Connection in Stress Management
Module 3: Mindfulness Practices and Techniques: Foundations of Mindfulness Meditation, Breath Awareness and Focused Attention, Body Scan and Progressive Relaxation, Mindful Movement and Walking Meditation, Developing Present-Moment Awareness, Integrating Mindfulness into Daily Life
Module 4: Stress Management Interventions: Cognitive Behavioral Techniques for Stress, Relaxation Strategies and Visualization, Time Management and Work-Life Balance Techniques, Emotional Regulation and Resilience Building, Coping Skills Development, Monitoring Stress Levels and Progress
Module 5: Program Design and Implementation: Assessing Client Needs and Stress Levels, Designing Mindfulness-Based Stress Reduction Programs, Tailoring Techniques for Individuals and Groups, Incorporating Mindfulness into Workplace and Wellness Programs, Tracking Outcomes and Effectiveness, Adapting Programs for Special Populations
Module 6: Professional Practice and Client Management: Communication and Motivational Skills, Ethical and Professional Standards, Client Education and Engagement, Handling Challenging Client Scenarios, Documentation and Reporting, Career Growth and Continuing Education
GSDCI Online Assessment Detail:
- Duration- 60 minutes.
- Number of Questions- 30.
- Number of Questions from each module: 5.
- Language: English.
- Exam Type: Multiple Choice Questions.
- Maximum Marks- 100, Passing Marks- 50%.
- There is no negative marking in any module.
| Marking System: | |||
| S.No. | No. of Questions | Marks Each Question | Total Marks |
| 1 | 10 | 5 | 50 |
| 2 | 5 | 4 | 20 |
| 3 | 5 | 3 | 15 |
| 4 | 5 | 2 | 10 |
| 5 | 5 | 1 | 5 |
| 30 | 100 | ||
| How Students will be Graded: | |||
| S.No. | Marks | Grade | |
| 1 | 91-100 | O (Outstanding) | |
| 2 | 81-90 | A+ (Excellent) | |
| 3 | 71-80 | A (Very Good) | |
| 4 | 61-70 | B (Good) | |
| 5 | 50-60 | P (Pass) | |
| 6 | 0-49 | F (Fail) | |
Benefits of Certification:
🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.
📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.
💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.
🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.
📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.
🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.
⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.
