Description
Certification Name: Certified Fitness & Lifestyle Consultant
Global Occupational Skill Standard – GOSS ID: GOSS/HF/CFLC/V1
Eligibility: Graduation or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).
Objective: The Certified Fitness & Lifestyle Consultant course is designed to equip professionals with the knowledge and skills to guide individuals in achieving optimal health, fitness, and well-being through personalized lifestyle and fitness plans. The program focuses on understanding human anatomy, physiology, nutrition, exercise science, and behavior change strategies.
Certification: Within 5 days after Completion of Online Assessment.
Get ready to join the Journey to become a GSDCI Certified Professional – International Certification and Assessment Body.
Steps to become a GSDCI Certified Professional:
Step 1: Select your certification you want to pursue.
Step 2: Click on get certified tab, new pop up window will open.
Step 3: Click on pay certification fee, you will be redirected to billing details page.
Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.
Step 6: After completion of online assessment, you can download your Certificate Immediately.
Assessment Modules:
Module 1: Introduction to Fitness and Lifestyle Consulting: Overview of fitness and lifestyle consulting, Roles and responsibilities of a fitness consultant, Importance of holistic health and wellness, Ethical and professional standards, Legal and regulatory considerations, Understanding client needs and expectations
Module 2: Anatomy, Physiology, and Nutrition Basics: Basic human anatomy and physiology, Musculoskeletal system and body mechanics, Cardiovascular and respiratory system, Principles of nutrition and diet planning, Understanding metabolism and energy balance, Role of nutrition in fitness and lifestyle management
Module 3: Health Assessment and Goal Setting: Conducting client intake and health assessments, Measuring body composition and fitness levels, Assessing lifestyle habits and risk factors, Setting realistic and achievable goals, Identifying barriers to fitness and lifestyle changes, Designing personalized wellness plans
Module 4: Exercise Programming and Techniques: Principles of exercise prescription, Strength training and resistance exercises, Cardiovascular and endurance training, Flexibility, balance, and mobility exercises, Functional fitness and corrective exercises, Safe execution and monitoring of exercise programs
Module 5: Lifestyle Management and Behavior Change: Strategies for stress management and mental wellness, Sleep hygiene and recovery practices, Habit formation and behavior modification techniques, Time management and activity planning, Motivation and client engagement strategies, Coaching clients for sustainable lifestyle changes
Module 6: Professional Practices and Continuous Development: Documentation and progress tracking, Health and safety considerations, Client communication and counseling skills, Monitoring outcomes and program effectiveness, Continuing education and certifications, Staying updated with fitness and wellness industry trends
GSDCI Online Assessment Detail:
- Duration- 60 minutes.
- Number of Questions- 30.
- Number of Questions from each module: 5.
- Language: English.
- Exam Type: Multiple Choice Questions.
- Maximum Marks- 100, Passing Marks- 50%.
- There is no negative marking in any module.
| Marking System: | |||
| S.No. | No. of Questions | Marks Each Question | Total Marks |
| 1 | 10 | 5 | 50 |
| 2 | 5 | 4 | 20 |
| 3 | 5 | 3 | 15 |
| 4 | 5 | 2 | 10 |
| 5 | 5 | 1 | 5 |
| 30 | 100 | ||
| How Students will be Graded: | |||
| S.No. | Marks | Grade | |
| 1 | 91-100 | O (Outstanding) | |
| 2 | 81-90 | A+ (Excellent) | |
| 3 | 71-80 | A (Very Good) | |
| 4 | 61-70 | B (Good) | |
| 5 | 50-60 | P (Pass) | |
| 6 | 0-49 | F (Fail) | |
Benefits of Certification:
🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.
📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.
💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.
🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.
📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.
🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.
⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.
