Description
Certification Name: Certified Yoga & Meditation Trainer
Global Occupational Skill Standard – GOSS ID: GOSS/YM/CYMT/V1
Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).
Objective: The Certified Yoga & Meditation Trainer course is designed to equip participants with comprehensive knowledge and practical skills to teach both yoga and meditation effectively. The course covers physical postures (asanas), breathing techniques (pranayama), relaxation, mindfulness, and meditation practices, emphasizing their role in enhancing physical, mental, and emotional well-being.
Certification: Within 5 days after Completion of Online Assessment.
Get ready to join the Journey to become a GSDCI Certified Professional – International Certification and Assessment Body.
Steps to become a GSDCI Certified Professional:
Step 1: Select your certification you want to pursue.
Step 2: Click on get certified tab, new pop up window will open.
Step 3: Click on pay certification fee, you will be redirected to billing details page.
Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.
Step 6: After completion of online assessment, you can download your Certificate Immediately.
Assessment Modules:
Module 1: Foundations of Yoga and Meditation: History and philosophy of yoga and meditation, Principles of mind-body connection, Benefits for physical, mental, and emotional well-being, Role of mindfulness in daily life, Understanding different styles of yoga and meditation, Setting intentions for teaching yoga and meditation
Module 2: Anatomy and Physiology for Yoga and Meditation: Musculoskeletal system and joint health, Nervous system and stress response, Respiratory system and breath awareness, Core stability and body alignment, Recognizing limitations and contraindications, Safety considerations for diverse participants
Module 3: Yoga Techniques and Practices: Fundamental asanas and alignment principles, Breath awareness and pranayama practices, Flow sequences and vinyasa integration, Restorative and gentle yoga techniques, Balance and core-strengthening poses, Sequencing yoga sessions for beginners to advanced
Module 4: Meditation Techniques and Practices: Mindfulness meditation and breath focus, Guided visualization and imagery, Body scan and progressive relaxation, Loving-kindness and compassion meditation, Integrating meditation with yoga practice, Short and long-duration meditation sessions
Module 5: Designing Yoga and Meditation Programs: Structuring sessions for individuals and groups, Customizing sequences and meditation techniques, Creating progressive routines for physical and mental wellness, Incorporating mindfulness and relaxation, Monitoring participant progress and feedback, Designing safe and supportive environments
Module 6: Professional Practices and Ethics: Ethical considerations in teaching yoga and meditation, Maintaining confidentiality and participant safety, Continuing personal practice and skill development, Legal responsibilities and professional boundaries, Collaborating with wellness and healthcare professionals, Career pathways as a certified yoga and meditation trainer
GSDCI Online Assessment Detail:
- Duration- 60 minutes.
- Number of Questions- 30.
- Number of Questions from each module: 5.
- Language: English.
- Exam Type: Multiple Choice Questions.
- Maximum Marks- 100, Passing Marks- 50%.
- There is no negative marking in any module.
| Marking System: | |||
| S.No. | No. of Questions | Marks Each Question | Total Marks |
| 1 | 10 | 5 | 50 |
| 2 | 5 | 4 | 20 |
| 3 | 5 | 3 | 15 |
| 4 | 5 | 2 | 10 |
| 5 | 5 | 1 | 5 |
| 30 | 100 | ||
| How Students will be Graded: | |||
| S.No. | Marks | Grade | |
| 1 | 91-100 | O (Outstanding) | |
| 2 | 81-90 | A+ (Excellent) | |
| 3 | 71-80 | A (Very Good) | |
| 4 | 61-70 | B (Good) | |
| 5 | 50-60 | P (Pass) | |
| 6 | 0-49 | F (Fail) | |
Benefits of Certification:
🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.
📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.
💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.
🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.
📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.
🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.
⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.
