Description
Certification Name: Certified Yoga Nidra/Deep Relaxation Instructor
Global Occupational Skill Standard – GOSS ID: GOSS/YM/CYNDRI/V1
Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).
Objective: The Certified Yoga Nidra/Deep Relaxation Instructor course is designed to equip individuals with the knowledge, skills, and experience needed to guide others into profound states of relaxation and restorative rest through the practice of Yoga Nidra. The course focuses on developing a deep personal practice while providing a thorough understanding of the physiological, psychological, and spiritual aspects of deep relaxation.
Certification: Within 5 days after Completion of Online Assessment.
Get ready to join the Journey to become a GSDCI Certified Professional – International Certification and Assessment Body.
Steps to become a GSDCI Certified Professional:
Step 1: Select your certification you want to pursue.
Step 2: Click on get certified tab, new pop up window will open.
Step 3: Click on pay certification fee, you will be redirected to billing details page.
Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.
Step 6: After completion of online assessment, you can download your Certificate Immediately.
Assessment Modules:
Module 1: Foundations of Yoga Nidra: Introduction to Yoga Nidra and its history, Principles of deep relaxation and consciousness, Scientific research and benefits, Understanding the nervous system and stress response, Differences between Yoga Nidra and other relaxation techniques, Role of intention (Sankalpa) in practice
Module 2: Anatomy, Physiology, and Psychology in Yoga Nidra: Understanding body-mind connection, Physiology of relaxation and sleep cycles, Effects on endocrine and nervous system, Psychological impact on stress, anxiety, and emotions, Energy body and chakras overview, Mental visualization and imagery techniques
Module 3: Teaching Methodology and Session Planning: Structuring a Yoga Nidra session, Creating a safe and comfortable environment, Pre-session orientation and student preparation, Step-by-step guidance during practice, Techniques for addressing common challenges, Post-session discussion and reflection
Module 4: Techniques and Variations of Yoga Nidra: Body scan and systematic relaxation methods, Breath awareness and prāṇāyāma integration, Visualization and creative imagery, Using Sankalpa effectively, Audio-guided vs live instruction, Adaptations for different age groups and abilities
Module 5: Professional Standards and Ethical Practices: Instructor code of conduct, Cultural sensitivity and inclusiveness, Confidentiality and student safety, Managing student expectations, Record-keeping and session documentation, Continuing professional development
Module 6: Practical Training and Supervised Instruction: Observation of experienced instructors, Conducting supervised Yoga Nidra sessions, Receiving and giving constructive feedback, Managing group and individual sessions, Handling logistical and administrative tasks, Final assessment and certification preparation
GSDCI Online Assessment Detail:
- Duration- 60 minutes.
- Number of Questions- 30.
- Number of Questions from each module: 5.
- Language: English.
- Exam Type: Multiple Choice Questions.
- Maximum Marks- 100, Passing Marks- 50%.
- There is no negative marking in any module.
| Marking System: | |||
| S.No. | No. of Questions | Marks Each Question | Total Marks |
| 1 | 10 | 5 | 50 |
| 2 | 5 | 4 | 20 |
| 3 | 5 | 3 | 15 |
| 4 | 5 | 2 | 10 |
| 5 | 5 | 1 | 5 |
| 30 | 100 | ||
| How Students will be Graded: | |||
| S.No. | Marks | Grade | |
| 1 | 91-100 | O (Outstanding) | |
| 2 | 81-90 | A+ (Excellent) | |
| 3 | 71-80 | A (Very Good) | |
| 4 | 61-70 | B (Good) | |
| 5 | 50-60 | P (Pass) | |
| 6 | 0-49 | F (Fail) | |
Benefits of Certification:
🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.
📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.
💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.
🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.
📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.
🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.
⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.
